Although we might expect that these symptoms would discourage people from overeating, unfortunately, the body adjusts to overeating by releasing dopamine—a natural pleasure chemical that encourages us to eat even more. So even if overeating causes pain and discomfort, we may feel compelled to continue overeating. This is an important part of how food addiction develops. So over a longer period of time, overeating on a regular basis, without adequate exercise can lead to weight gain....

Despite the name, however, it doesn’t involve actually quitting a job. Rather, people are rejecting overachievement and endless hustle culture and choosing to set boundaries for themselves at work. That means doing less or simply doing the work that fulfills their job requirements and setting boundaries with their employers. Maria Kordowicz, PhD, associate professor in organizational behavior at the University of Nottingham and director of the Centre for Interprofessional Education and Learning, describes it as “doing the minimum required to get by in one’s job without letting it seep into other areas of our lives....

For example, sharing your work in a creative writing course might feel intimidating. But the critique you receive from classmates and teachers can be invaluable. Start by suspending your judgment and self-criticism. Then start writing down related ideas and possible solutions. The goal is to generate as many ideas as possible in a relatively short span of time. Next, focus on clarifying and refining your ideas in order to arrive at the best possible choice....

Things to Consider Not all online courses are created equal, however. Before you choose a distance education course, you should first consider a few important questions. Is the Course Offered by an Accredited School? Accreditation is important because it means that the school offering the course has met the minimum criteria established by an outside organization. It helps protect students from being taken advantage of by diploma mills. Class Schedule If you are taking a summer course, it is especially important to ask about the schedule....

Being with a person who has a long-term health condition can not only be difficult, you can also lose sight of your own mental and emotional wellness as you tend to your partner’s needs. Families are influential in managing chronic illness, and the situation often heavily impacts the mental health of loved ones. Ahead, learn about how to successfully navigate a chronic health issue in your relationship while still staying happy and whole....

But getting vaccinated comes with some stress. Both COVID-19 vaccines currently approved in the U.S. require two doses. That lag time in between your first and second shot can be filled with stress and impatience, amid the changing public health guidelines and the uncertainty about when you’ll have immunity against the virus. However, it’s important to find ways to keep that stress at bay—not only for your emotional wellbeing, but also to make sure you get the full benefits of the vaccine....

A team of psychologists from the University of Kansas set out to discover whether having your face in a smiling position could reduce stress. In their study, published in the journal Psychological Science, researchers Sarah Pressman and Tara Kraft wanted to test the old adage “grin and bear it" to determine not what makes a person smile, but what a smile can do once it’s in place. About the Research Subjects were given a couple of different tasks known to be stressful, including tracing the outline of a star using the non-dominant hand while looking in a mirror (phew!...

An adult bully can be an intimidating boss or colleague, a controlling romantic partner, an unruly neighbor, a high-pressure sales/business representative, a condescending family member, a shaming social acquaintance, or other types of people that engage in abusive relationships. This article explores the different types of adult bullies, what you can do as a victim, bystander, and perpetrator, as well as a few ideas on how to deal with an adult bully....

So, perhaps you fear your parents will be hesitant about the whole issue. Or totally rule out your ideas completely. Although therapy is not always a welcome suggestion, you can address the conversation in a productive manner, and help your parents see the value of therapy. The Stigma of Therapy The stigma surrounding mental health issues has abated, but it still endures. Thus, your parents might not be entirely receptive to what you have to say....

Friday Fix: Episode 57 When you’re faced with a stressful situation, your brain might be quick to remind you of all the ways you’re not equipped to handle the challenge. Whether your bills are piling up or you’re worried about a loved one with a health issue, difficult experiences raise your stress levels. And the more stressed you feel, the less likely you are to cope with the situation in a healthy way....

Work stress has significant health consequences that range from relatively benign (like getting more colds and flus) to potentially serious (such as heart disease and metabolic syndrome). While stress at work is common, finding a low-stress job is hard (if not impossible). A more realistic approach is to adopt effective coping strategies to reduce stress at your current job. You can take steps to manage work stress by sticking to a positive morning routine, getting clear on requirements at work, adopting smarter time management techniques, and other strategies outlined in this article....

Reading tasks may feel like they take forever, especially if you are finding that you have to read and re-read (and re-read again) to process the information accurately. Problems with reading can be frustrating and may lead people to worry that they will fail in school or struggle in the workplace. Fortunately, there are many tried-and-true strategies to help overcome reading problems. This article discusses strategies to help children and adults with ADHD focus while reading and to better remember what they have read, These may benefit people without ADHD, too....

In fact, your distress might increase if your candidates didn’t win. You might feel panicked about what’s going to happen to the economy or you might be worried about health insurance changes and other policy overhauls. Fortunately, there are some steps you can take to stay mentally strong even when your candidate didn’t win the election. Accept What Happened You don’t have to agree with the election results to accept them....

Meet Heather Monahan Heather Monahan is a business expert and the founder of Boss in Heels. She spends much of her time teaching people how to get the confidence they need to crush their goals. Her first book, “Confidence Creator,” was a bestseller. She’s also the host of the popular podcast, “Creating Confidence.” Her newest book, “Overcome Your Villains,” outlines strategies for overcoming adversity. In it, she reveals how getting fired from her job in corporate America led her to become a successful entrepreneur....

Hypnotherapy has been gaining popularity as a legitimate method for changing behavior and dealing with stress and trauma. But how does undergoing hypnosis improve a person’s psychological state? In a recent study published in Neuroscience of Consciousness, a group of researchers from Finland set out to determine whether hypnosis can actually shift the way a person’s brain processes information. They learned that hypnosis prompted various regions of the brain to operate independently of one another, which is very different from the normal waking state....

A hypomanic episode commonly manifests with unusual gaiety, excitement, flamboyance, or irritation, along with other characteristics such as inflated self-esteem, extreme talkativeness, increased distractibility, reduced need for sleep, and racing thoughts. Symptoms of Hypomania The specific symptoms experienced during hypomania can vary from one person to another, and they can also change over time. Examples of hypomanic behaviors and characteristics include: Behaving inappropriately, such as making crude remarks at a dinner party Dressing and/or behaving flamboyantly Hypersexuality, which may involve making unusual demands on your partner, inappropriate sexual advances, engaging in an affair, or spending a lot of money on phone sex, pornography, or sex workers Jumping from one subject to another unrelated topic when speaking Reduced need for sleep Spending recklessly, like buying a car you cannot afford Taking chances you normally wouldn’t take because you “feel lucky” Talking so fast that it’s difficult for others to follow what’s being said Unusual irritability, excitement, hostility, or aggression...

Rehabilitation centers can be an excellent option for help in recovering from addiction. However, there are multiple types of rehab centers, and it is essential to identify the best fit for you. This article will explore the difference between inpatient rehab and outpatient rehab, how to know if you should look into getting professional help, which rehab is right for you, and how to find further support. What Is Inpatient Rehab?...

Many misconceptions surround depression, but suggesting that it is a choice is particularly damaging. It’s very important for you to realize that depression is not your fault. Depression Causes and Risk Factors Depression is a complex disorder, and researchers are still learning about its causes. Among these are: Brain chemistry. Your brain relies on a delicate interplay of neurotransmitters—chemicals that help regulate mood—to function well. In some people, these chemicals are out of balance....

This article provides an overview of mental health hotlines that you can contact, and it describes the purpose of hotlines and what happens if you’re at risk of harming yourself. Why We Need Mental Health Hotlines There are many reasons why mental health hotlines are needed—suicidal ideation, suicide attempts, and completed suicide are all on the rise. Mental health hotlines are also crucial because: Below are some of the staggering numbers that indicate the need for mental health hotlines....

However, he also noted that the animals began to salivate whenever they saw the white lab coat of an experimental assistant. It was through this observation that Pavlov discovered that by associating the presentation of food with the lab assistant, a conditioned response occurred. Overview This discovery had a reverberating influence on psychology. Pavlov was also able to demonstrate that the animals could be conditioned to salivate to the sound of a tone as well....