Friday Fix: Episode 231
Many people on social media this year discouraged others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up earlier, or save more money have already fallen by the wayside. As a therapist, I’ve worked with many people ready to declare the entire year a failure after giving up on their resolution. But you don’t have to do that. Sometimes that starts with changing the way you word your resolution. A few simple shifts in how you set your goal can set you up for success.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode, You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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