Friday Fix: Episode 198
There are many ways to treat depression—medication, individual therapy, group therapy, and transcranial magnetic stimulation to name a few. But, there are also lifestyle changes that can sometimes provide effective relief from symptoms. Something as simple as growing a garden can sometimes be an effective way to improve mood and reduce stress. From working in community gardens to growing plants at home, being in nature, getting physical activity, and working toward a goal is good for mental health. Before you decide that you just don’t have a “green thumb” or that you aren’t familiar with plants, trust that learning about plants is part of the process. You can discover easy-to-care-for plants that suit your lifestyle. If you really don’t want to grow the plants yourself, know that just having plants around can also be good for your emotional well-being. You don’t necessarily have to be the caretaker. In this episode of The Verywell Mind Podcast, I explain why gardening is good for mental health and the steps you can take to incorporate plants in a plan that supports your overall well-being.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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