If you find yourself experiencing chronic worry that feels out of your control, consider mentioning how you are feeling to your doctor or other healthcare professional.
Prevalence
We know that about 6% of the population will experience GAD over their lifetime, and during any year, about 1 to 3% of individuals will be living with GAD. The disorder is twice as common in women as men, which makes it particularly relevant to pregnancy. GAD tends to go underdiagnosed and may be difficult to tell apart from normal worrying. Along the same lines, a woman who was always a worrier may develop GAD during pregnancy, possibly related to changes to do with hormones, mental state, and social obligations (e.g., leaving work, preparing for raising a family). A 2011 study showed that anxiety symptoms tend to be highest in the first trimester and decrease throughout the pregnancy. However, many women have GAD overlapping with other disorders such as depression, which can make them, and their unborn children, extremely vulnerable.
Risks and Complications
A 2015 longitudinal study of women with major depressive disorder and GAD showed that those with GAD in addition to depression had a poorer quality of life and experienced more persistent worry. Untreated GAD may lead to pregnancy complications such as low birth weight, preterm delivery, high blood pressure, problems with neurodevelopment of the baby, and failure to progress during labor. Once your baby arrives, you may also have trouble managing the demands of a newborn and developing a bond with your baby.
Treatment Options
Treatment of GAD during pregnancy may involve psychoeducation, therapy, and/or medication. Typically treatment will be tailored to the unique situation of the mother, taking into account your severity of symptoms and history of anxiety:
Psychoeducation is important in the early stages and during diagnosis, to help reduce denial and stigma and lead to successful treatment. Therapy such as cognitive-behavioral therapy (CBT) is most often used on its own in mild cases of GAD or in combination with medication in more severe cases. CBT may involve cognitive restructuring, exposures, relaxation training, and mindfulness therapy. Medication may be used in more severe cases. Typically a selective serotonin reuptake inhibitor (SSRI) (e.g., Prozac, Lexapro) would be prescribed. Benzodiazepines may be used for the short-term management of anxiety. Support is also an important component of coping. If you have GAD and are pregnant, seek out support from family, friends, and the community to help you cope.
Can I Take Medication for GAD While Pregnant?
If you have GAD and are pregnant, you may wonder whether it is safe for you to take medication. While this decision is best left to your doctor, typically medication is prescribed when the benefits are thought to outweigh the risks. In other words, if you suffer from crippling anxiety that will almost certainly negatively impact your pregnancy, medication may be a good option. For more mental health resources, see our National Helpline Database. SSRIs cross the placenta but are considered reasonably safe during pregnancy. Babies of mothers who took SSRIs during pregnancy may suffer from neonatal adaptation syndrome, with symptoms such as jitters, trouble feeding, and irritability. If you’ve taken benzodiazepines regularly during pregnancy, your baby will also be monitored for side effects of the medication. You may also wonder about breastfeeding. All SSRIs have a low concentration in breastmilk and are compatible with breastfeeding. There is also ample data supporting the long-term safety and a lack of negative neurocognitive effects.
A Word From Verywell
You may simply wonder whether it is responsible to become pregnant if you have GAD. When successfully treated, there isn’t any reason why a woman with GAD should not have children. Make a plan with your doctor on how to manage symptoms if they arise and be in contact on a regular basis to keep your anxiety in check.
