Health anxiety is also known by other names such as hypochondriasis, somatization disorder, or illness anxiety disorder. All these disorders are related in that there is a fear of something being terribly wrong with your body.
Connection to GAD
If you have GAD and worry about your health, you might find yourself up at night, researching on the Internet. You might recognize symptoms that you have and think that you have a terrible disease like cancer or other health issues like heart disease. Things like headaches and other symptoms that can occur due to anxiety might be misinterpreted as something else. You might feel like the doctors are missing something, and so you keep asking for more tests and seeking more reassurance.
Why Health Anxiety Is a Problem
While being on top of your health is important, it’s also important to do so in a reasonable manner. Health anxiety crosses that boundary because no amount of testing, checking, or reassuring will ever make you feel as though things will be okay. In essence, until you actually contract some terrible disease, your mind will never be at rest. That’s no way to live. You might find yourself focused too much on your body, such as your rate of breathing or your heartbeat. You might notice changes in your skin and think the worst. Headaches or stomachaches might cause you to seek reassurance that they are not a sign of something lurking. If you hear about a disease on the news, you might worry you will be the next to get it. Symptoms that tend to cause fear include changes in vision, heart rate, blood pressure, breathing, and balance.
What Your Doctor Doesn’t Know About Health Anxiety
Additionally, if you continue to visit your doctor with no end in sight and your doctor is not knowledgeable about health anxiety, you may never receive the mental health treatment that you need. Well-meaning doctors may do things that actually make your health anxiety worse, such as telling you to stop reading up on side effects or to stay off the internet. They may also agree to do special tests. These actions make your health anxiety worse for two reasons: For more mental health resources, see our National Helpline Database. In essence, when you have health anxiety, your mind keeps sounding an alarm about your body that you can’t seem to turn off. Your doctor needs to be aware of this issue in order to most effectively help you manage it. Here are some tips for managing health anxiety with the help of medical professionals:
Rule Out Physical Problems
First, do your best, with the help of your doctor, to rule out physical problems. It might be helpful to gather health information from your relatives as well so that you can assess your risk of different illnesses. With that information, your doctor will be able to recommend what to watch for and what tests might be appropriate. For example, excessive thirst and changes in vision are signs of diabetes. If you have these symptoms and family history, it is reasonable to test for this disease.
See a Therapist
Once all medical testing is complete, and with a plan for any ongoing check-ups, let it go. Uncertainty is what causes your fear. Be certain that at this moment, it is reasonable to assume that you have no dreaded disease. Now, if your health anxiety persists, ask your doctor about seeing a therapist. While it may be tempting to call your doctor for reassurance each time your anxiety flares, seeing a therapist will have better long-term results.
Receive Treatment
Ideally, your therapist will provide treatment such as cognitive-behavioral therapy (CBT). Through this therapy, you will learn how thoughts affect how you feel and behave. You will learn that it is not your physical symptoms, but how you interpret them, that creates your anxiety. And you will learn how to correct those irrational thoughts. There was an error. Please try again.
Research
In a random telephone survey of 5118 Chinese respondents aged 18 to 64, it was found that people with both GAD and health anxiety tended to be older, less educated, and had lower family income. People with health anxiety were also shown to have more mistrust of doctors. This shows that educating yourself may be important in fighting against health anxiety, but also that lack of trust of doctors may fuel some of your worries.
Relationship With Your Doctor
While doctors need to be aware of those with health anxiety, it is also important that your doctor is not dismissive of your concerns. You shouldn’t be given labels as a bad patient. As much as it may be frustrating for your doctor to sympathize with your constant worries, a good doctor will be firm but also understanding. A good doctor will also exhibit the following qualities:
Encourages you to ask questions and research, but also shares with you when your research is wrong or when your fears are unreasonable.Tells you to become familiar with how you react to stress and to learn the symptoms of anxiety so that you can distinguish these from symptoms of physical illness. As there is overlap, they can be hard to tell apart sometimes.Might say to you, “So if you did have [terrible disease], what would that mean?” It’s important to talk about your fears and get them out in the open so that they don’t grow and fester.Encourages you to stop checking on your health so often and stop seeking reassurance beyond a reasonable point.Shares with you the odds of you actually getting various diseases, so you can see that they are very low.Encourages you to pursue healthy lifestyle habits such as eating well and exercising.Tells you that complete certainty and safety are never guaranteed, but that life must go on.
A Word From Verywell
Health anxiety overlapping with generalized anxiety disorder can be a source of great distress. Your best options for managing this type of anxiety are to rule out physical concerns in a reasonable way, seek mental health treatment if appropriate, and find a doctor who is sympathetic to your unique set of issues.
