For those who muster up the courage to venture into a new relationship, the experience can be tainted by worry or panic attacks to such a degree that the encounter is hardly enjoyable. Here are some dating tips to help you relax and have fun. If you’re really nervous about having your date pick you up and being without your own transportation, suggest taking separate cars. Even suggesting a “double date” with another couple you know may put your mind at ease. Telling your date you’re feeling nervous will ease your mind, and your date will probably respond positively to your disclosure, offering you words of support. Some techniques that may be helpful include:
Deep breathing Progressive muscle relaxation Guided imagery Mindfulness meditation Journaling
Any dating experience should be viewed as positive. You were courageous in your adventure, and the experience will be even better the next time. For more mental health resources, see our National Helpline Database.
