Friday Fix: Episode 170
Do you ever think you just don’t have any more to give? Are you emotionally exhausted? Do you feel cynical and hopeless? Those are just a few signs that you might be experiencing burnout. Burnout has become a common issue during the pandemic. As many people struggled to create a healthy work/life balance, they began feeling burned out. Consequently, many people are struggling as they return to their office. This is one of the reasons for the Great Resignation. You can’t always control all the factors that contribute to burnout. An unhealthy work environment may be to blame. And taking a one week vacation or attending a 30-minute seminar on stress relief isn’t going to fix it. Instead, it’s important to create some bigger changes in your life. On today’s episode of The Verywell Mind Podcast, I share strategies for preventing and addressing burnout.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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