Friday Fix: Episode 113
Whether you want to pay off your debt or you want to start hitting the gym five days a week, there’s a good chance you’ll make some mistakes along the way. When you repeat a mistake, you might be tempted to draw inaccurate conclusions about yourself. You might think you lack willpower or you might start to believe you’re incapable of change. Ultimately, your mistakes may cause you to stop trying to reach your goals. In this Friday Fix episode, I share six strategies that can help you avoid repeating your mistakes. Whether you keep drinking more than you intend or you spend your paycheck the minute you get paid, experiment with these strategies to help you stop making the same mistakes over and over again.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes:
Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic How to Be Sad with Bestselling Author Helen Russell How to Face Uncomfortable Emotions with Comedian Paul Gilmartin
