Explicit and implicit memory play important roles in shaping your ability to recall information and interact in your environment. Knowing some of the major differences between the two is important for understanding how memory works. People often focus more on the topic of explicit memory, but researchers are becoming increasingly interested in how implicit memory works and how it influences knowledge and behavior. This article discusses what implicit and explicit memory are and how they work. It also covers the differences between the two types of memory and the various factors that can affect your implicit and explicit memory.
What Is Implicit Memory?
Information that people don’t purposely try to remember is stored in implicit memory, which is also sometimes referred to as unconscious memory or automatic memory. This kind of memory is both unconscious and unintentional. Where explicit memories are conscious and can be verbally explained, implicit memories are usually non-conscious and not verbally articulated. Implicit memories are often procedural and focused on the step-by-step processes that must be performed in order to complete a task. Procedural memories, such as how to perform a specific task like swinging a baseball bat or making toast, are one type of implicit memory, since you don’t have to consciously recall how to perform these tasks. While implicit memories are not consciously recalled, they still influence how you behave as well as your knowledge of different tasks.
Examples of Implicit Memory
Some examples of implicit memory include singing a familiar song, typing on your computer keyboard, and brushing your teeth. Riding a bike is another example. Even after going years without riding one, most people are able to hop on a bike and ride it effortlessly. Other examples of implicit memory may include:
Knowing how to use utensils and dress yourself each dayNavigating a familiar area such as your house or neighborhoodRecalling how to boil water to fix dinner, or how to drive a carRemembering the words to a popular song after hearing the first few notes
These are skills that you learn and then don’t have to relearn again in order to perform them. These memories are largely unconscious and occur automatically; you don’t need to think about all of the exact steps you need to follow in order to complete each task.
What Is Explicit Memory?
When you’re trying to intentionally remember something (like a formula for your statistics class or a friend’s mailing address), this information is stored in your explicit memory. People use these memories every day, from remembering information for a test to recalling the date and time of a doctor’s appointment. Explicit memory is also known as declarative memory since you can consciously recall and explain the information.
Examples of Explicit Memory
Some tasks that require the use of explicit memory include remembering what you learned in your psychology class, recalling your phone number, identifying who the current president is, writing a research paper, and remembering what time you’re meeting a friend to go to a movie. Other examples of things that are remembered through explicit memory include:
All of the items on your shopping listBirth dates of friends and family membersImportant events from your life such as your wedding, a special trip, or another notable milestoneNames and locations of different countries on a map
Many examples of explicit memory involve textbook learning or experiential memories. These are things that you consciously need to bring into awareness.
Differences Between Explicit and Implicit Memory
In order to understand some of the key differences between these two types of memory, it can be helpful to compare the two. Here’s a quick demonstration that you can try to show how implicit and explicit memory work. Type the following sentence without looking down at your hands: “Every red pepper is tantalizing.” Now, without looking, try naming the ten letters that appear in the top row of your keyboard. You probably found it quite easy to type the above sentence without having to consciously think about where each letter appears on the keyboard. That task requires implicit memory. Having to recall which letters appear in the top row of your keyboard, however, is something that would require explicit memory. Since you have probably never sat down and intentionally committed the order of those keys to memory, it’s not something that you are able to easily recall.
Influences on Explicit and Implicit Memory
Research suggests that there are a number of factors that can influence the formation of both explicit and implicit memory, including stress levels and emotional states.
Stress
One older study found that high-stress levels had an effect on working memory, a part of short-term memory that acts as a temporary holding space for information people are focusing on at the moment. This part of memory is important in the formation of explicit memories. The research also suggested that stress may actually facilitate the formation of implicit memories for negative emotional information. A more recent study, however, found that normal everyday variations in stress levels don’t appear to have a detrimental impact on working memory.
Mood
Research has also suggested that mood can also play an essential role in the formation and recall of explicit and implicit memories. In one study, people who were experiencing depressed moods were more likely to show implicit recall of negative information. However, those who were not depressed were more likely to recall positive information implicitly.
Age
Age can also have an impact on explicit memory. While explicit memory tends to decline with age, implicit memories tend to be preserved.
How Implicit and Explicit Memory Work Together
Implicit memory and explicit memory do not work in isolation—they also interact in a number of ways. For example:
When riding a bike, implicit memory allows you to engage in the physical actions it takes to ride the bike, but explicit memory allows you to recall the new route you memorized from a map.Implicit memory allows you to easily navigate a familiar store, but explicit memory allows you to recall the items on your grocery list.You rely on implicit memory to perform cooking-related tasks like boiling water and chopping vegetables, but you must utilize explicit memory to recall a recipe.
For many everyday tasks, implicit memory and explicit memory work together so that you can perform tasks efficiently.
Protecting Implicit and Explicit Memory
Specific strategies and healthy habits can help protect both types of memory. A few steps you can take include:
Getting enough sleep: Sleep plays an essential role in the memory consolidation process, so make sure that you are getting adequate rest each night. Be physically active: Exercise is good for both your brain and body and getting regular physical activity may help you maintain healthy memory throughout life. Try brain training activities: Mental exercises can help keep your mind sharp and may even help strengthen certain cognitive skills. Eat a healthy diet: Foods that are good for your brain include fruits, vegetables, fatty fish, nuts, and eggs.
A Word From Verywell
Implicit and explicit memory are two different types of long-term memory that serve different functions. Implicit memory allows you to perform actions without needing to consciously recall how to do them, while explicit memory allows you to bring information into conscious awareness. Both types of memory are important for shaping your ablility to function in your environment and shape your experience of the world.
