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Meet Katy Milkman Katy Milkman, PhD, is a professor at The Wharton School of the University of Pennsylvania. She’s also the host of Charles Schwab’s popular behavioral economics podcast Choiceology. She is the co-founder and co-director of the Behavior Change for Good Initiative, a research center whose mission is to advance the science of lasting behavior change. Her new book, How to Change: The Science of Getting From Where You Are to Where You Want to Be is a best-seller that describes the little things you can do to make a big difference in your life....

Introduction to Research Methods The first step in your review should include a basic introduction to psychology research methods. Psychology experiments can range from simple to complex, but there are some basic terms and concepts that all students of psychology should understand. Start your studies by learning more about the different types of research, the basics of experimental design, and relationships between variables. The Scientific Method Psychologists use the scientific method to conduct studies and research in psychology....

Gendron had visited the discussion board /pol/ on 4chan, which has been associated with racist, sexist, antisemitic, and homophobic viewpoints, and the white supremacist website the Daily Stormer. He claimed that his views developed as a result of visiting these sites. Chat logs from the social platform Discord also contained discussions of a plan to carry out a mass shooting. His story is just one example of how young men can be radicalized online, regardless of what state their mental health is in....

BPD Subtypes in Popular Media In popular media and pop psychology books, there is a great deal of discussion of different BPD subtypes. For example, in her book Understanding the Borderline Mother, Dr. Christine Lawson, describes four subtypes of mothers with BPD: the Waif (helpless), the Hermit (fearful/avoidant), the Queen (controlling) and the Witch (sadistic). In The Essential Family Guide to Borderline Personality Disorder by Randi Kreger, people with BPD are grouped into lower-functioning/conventional types versus higher-functioning/invisible types....

According to Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University, retroactive jealousy can cause you to focus on aspects such as: Activities your partner used to do with their ex and situations they faced together The emotional depth of their relationship and their memories together Their sexual involvement and physical intimacy This article explores the causes, characteristics, and impact of retroactive jealousy, as well as some coping strategies that may be helpful if you find yourself feeling jealous of your partner’s past....

This article discusses how samples are used in psychology research. It also covers the different types of samples that researchers use and errors that might occur. Why Psychology Researchers Use Samples When researching an aspect of the human mind or ​human behavior, psychology researchers cannot collect data from every single individual in most cases. Instead, they choose a smaller sample of individuals to represent the larger group. The goal when choosing a sample is to make sure that it represents the entire group accurately....

This can mean having at least one episode of bipolar type I or II, or having major depressive episodes. The depressive type of schizoaffective disorder involves mood episodes that meet the criteria for major depression. What Are the Two Types of Schizoaffective Disorder? There are two types of schizoaffective disorder: depressive and bipolar type. The DSM-5 defines the depressive type of schizoaffective disorder as involving mood episodes that meet the criteria for major depression....

Like most problems in life, it can help to talk to others who know exactly what you’re dealing with because they’ve been there, too. If you’re a compulsive shopper, you can gain a new perspective on your addiction through support group work. This article discusses some of the signs of a shopping addiction and some of the reasons why you might find a self-help group beneficial. It also covers some of the best shopping addiction support groups that are available both online and in-person....

In a safe therapeutic setting, a therapist designs interventions with the family to replicate family interactions and conversations in order to resolve problems specific to the family’s structure and create behavioral change. SFT is an active form of therapy. It is designed to be brief, directive, and task-oriented. Strategic family therapy is based on the premise that the family plays the most important role in the life and development of children....

For more mental health resources, see our National Helpline Database. How to Tell If Your Child Is Having Suicidal Thoughts Suicidal thoughts, also known as suicidal ideation, may not always be completely obvious to others, not even to a child’s parents. Part of the reason for that is that children with suicidal thoughts will probably not speak directly about them as an adult might. Instead, suicidal thoughts in children may manifest through an interest in and/or preoccupation with suicide or death....

ADHD Summer Camps and Programs Achievement Center Summer group therapy for ages 6 to 21.Website: achievementctr.orgContact: Intake and Client Services DepartmentPhone: 814-459-2755Locations: Erie, Crawford, Forest, and Warren in Pennsylvania Alternative Community Resource Program Summer program for children and teens ages 5 to 18 with ADHD and similar disorders.Website: acrpkids.orgContact: ACRP Corporate OfficePhone: 814-535-2277Location: Multiple locations in Pennsylvania, including those in Cambria, Somerset, Bedford, and Blair counties Brewster AcademyWith academics, technology, adventure, arts, and leadership all rolled into one program, the Summer Session at Brewster Academy is both a school and an adventure....

Systematic desensitization usually starts with imagining yourself in a progression of fearful situations and using relaxation strategies that compete with anxiety. Once you can successfully manage your anxiety while imagining fearful events, you can use the technique in real-life situations. Learning to Relax Before you can begin gradually exposing yourself to your feared situations, you must first learn and practice some relaxation techniques. Some techniques commonly used in relaxation training include:...

No matter how it is experienced, anxiety is undoubtedly a common problem for many people. According to the Anxiety and Depression Centers of America, 18.1% of adults in the United States experience anxiety each year. Since anxiety is so common, it’s not surprising that people often turn to a variety of methods to deal with it. One such method that has recently gained interest is the use of magnesium supplementation....

What’s more, three in five Americans consider themselves to be lonely, feel left out, or misunderstood. These numbers continue to rise, with young adults being hit the hardest. If you can relate, know that you are not alone. Reading can provide comfort and companionship through turbulent times. Whether seeking counsel or an escape, find comfort in our roundup of best books about loneliness. Throughout the book, Brown addresses what she calls the “current spiritual crisis of disconnection....

Incense sticks, which contain high concentrations of essential oils, are a common tool for aromatherapy and are often used in conjunction with yoga and meditation to create a calming atmosphere. While there are also specific scents used for specific purposes, such as purifying the air and promoting focus and awareness, choosing a scent is a matter of personal taste. Make sure you find the number of sticks and lengths that are appropriate for you, and luckily many companies offer small sample packs....