You likely know that long term stress isn’t healthy, and you may be aware that it affects your immune system, but you probably aren’t familiar with the details of why stress is a problem for it. Ahead, we’ll discuss why stress is important to manage for the sake of your nervous system, how it affects your body’s ability to fight inflammation, infection, and disease, and what you can do to lower your stress levels....
Positive psychology researcher Sonja Lyubomirsky, who has won grants for her research on the possibility of permanently increasing happiness, considered those feel-good emotions like joy and a sense of positive well-being in measuring happiness. Yet, she also found happiness to include a deep sense of meaning, worth and purpose in life. Dr. Amy E. Keller, PsyD, a marriage and family therapist doesn’t leave out the purposeful aspect in building happiness....
In fact, for some people the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day. Here’s a closer look at the impact of cleaning on your mental health, including the benefits of cleaning and how to incorporate a cleaning schedule into your life. Negative Impact of Clutter and Mess Keeping your home clean and engaging in the cleaning process is good for you....
Find out how to allow Snapchat to access your photos on iOS and Android devices. We’ll also explain why you might want to allow Snapchat to access your photos and the various benefits of doing so. So keep reading if you’re ready to learn how to allow Snapchat to access your photos and start using all of the app’s features! Why allow Snapchat to access your photos? You might want to allow Snapchat to access your photos for several reasons....
Strategies that can help you learn how to be happy include: Figuring out what makes you happy (and what makes you unhappy)Exploring new hobbiesPutting your own needs and happiness firstStaying physically activeEating a well-balanced dietSpending time with people who make you happierPursuing the things in life that will bring lasting joy and happiness Have you been generally feeling down about things lately? What has caused that change? As you may have heard before, getting to the root of an issue will pinpoint the problem and ultimately tell you where you need to start working toward change....
Why Do People With ADHD Have Low Self-Esteem? ADHD symptoms, such as low concentration, forgetfulness, and the need for immediate gratification, results in people with ADHD having many negative experiences and life events. For example, they may experience academic underachievement, problems in the workplace, or social problems such as making and keeping friends and romantic relationships. These disappointing experiences and failures impact their self-esteem. Tips for Increasing Your Self-Esteem When You Have ADHD You can do lots to increase your self-esteem, and best of all, it is all under your control....
Learning the news can affect you emotionally, so take a deep breath. You might feel a range of negative emotions from rejection to sadness. After all, you had high hopes for a relationship that didn’t work out. As the hours and days go on, it’s not uncommon for people to find difficulty concentrating on their work or routine due to the news. This article will cover why it’s important to acknowledge and process your feelings, how to manage your feelings, how to assess if you’re ready to date, and strategies for moving forward....
For those who muster up the courage to venture into a new relationship, the experience can be tainted by worry or panic attacks to such a degree that the encounter is hardly enjoyable. Here are some dating tips to help you relax and have fun. If you’re really nervous about having your date pick you up and being without your own transportation, suggest taking separate cars. Even suggesting a “double date” with another couple you know may put your mind at ease....
This can be a frustrating experience, as it prevents users from scrolling through their feeds and seeing updates from the accounts they follow. How to fix the “Instagram Feed Not Loading” issue? Here are various troubleshooting steps, including checking your internet connection, clearing the cache and data, updating the app, and contacting Instagram support. Check Your Internet Connection A weak or unstable connection can cause problems with the app and prevent your feed from loading properly....
If you feel strained in your relationship with your family because your parents favor another sibling or another sibling’s family, you may be surprised to find that you’re not alone. While most parents love their adult children, it’s surprisingly common for a parent to be closer to, or more supportive of, particular adult offspring over others, sparking sibling rivalry. Research on Parent Favoritism Research has shown that parenting plays a significant role in contributing to adult sibling rivalry....
We know that life can get in the way. Chores, kids, finances, work, stress, and other issues can put a damper on romance or even contribute to sexual problems in a marriage. These everyday factors can interfere with both your desire for sex and finding the time to put in the effort. But don’t put sex last on the to-do list. There are ways to prioritize sex and keep it exciting....
Tips for Supporting a Loved One With Social Anxiety Disorder Below are a variety of ways to support your friend or family member through this process. Learn About Social Anxiety Disorder SAD is more than just severe shyness. It is a real medical condition that has been linked to abnormalities in brain chemistry and dysfunctional thinking patterns. Learning as much as you can about the symptoms of the disorder and what treatments are effective will help you know what to expect from the illness and from recovery....
Dysfunctional relationships or situations often serve as motivation for people to seek help, often in the form of psychotherapy. While the term dysfunctional has been widely used to describe unhealthy patterns and family dynamics, the term can feel stigmatizing. Because of this, some trauma-informed therapists suggest referring to these behaviors, patterns, and dynamics as unhealthy rather than dysfunctional. Examples of Dysfunctional Behavior Examples of unhealthy behavior within families may include situations wherein a family member, parent, or caregiver:...
Meet Elaine Fox Elaine Fox, PhD, is a cognitive psychologist and the Head of the School of Psychology at the University of Adelaide, Australia. Her 2012 book, “Rainy Brain, Sunny Brain,” is an international bestseller. Her newest book, “Switch Craft,” focuses on the benefits of mental agility. Why Elaine Fox Is Mentally Strong Elaine has conducted extensive research into what we can do to increase our psychological flexibility. She shares what she learns and is open to sharing the struggles and strategies she applies to her own life....
Friday Fix: Episode 143 Have you thought about journaling but didn’t know where to start? Do you think writing about your feelings would be a waste of time? If so, you’re not alone. I hear many therapy clients say they’ve considered journaling over the years but for one reason or another, they just didn’t start it. Or, if they did start journaling, they didn’t stick with it. Staring at a blank piece of paper might feel intimidating....
While it’s not a bad thing to lean into the comfort of an established relationship and some sense of routine during this time, keeping that spark of romance ever-present bodes well for your emotional and physical connection, as well as your mental health. Below we’ve outline four specific ways you can do just that. Make Small Gestures of Love “Relationship research has concluded repeatedly that everyday gestures that express fondness and appreciation for your partner are essential to feeling close and connected,” notes Elizabeth Hale-Rose, LCSW for Privé-Swiss Wellness in Connecticut....
Friday Fix: Episode 185 Sometimes our thoughts are extremely negative. In those instances, it’s important to reframe those thoughts with more realistic ways of thinking. But sometimes our negative thoughts aren’t exaggerated. They’re a realistic portrayal of just how difficult life is. No matter how difficult your circumstances might be, there may also be some positive things happening, but you might not be noticing them. But noticing the bad, however, is easy....
With so much content to explore, it can be useful to see what videos a particular user has liked, as it can give you an insight into their taste and interests. But how do you see someone’s likes on TikTok? You can learn how to easily examine someone’s TikTok likes by providing detailed steps and helpful hints. And see different privacy settings on TikTok and how they affect who can view your likes, as well as other ways to view someone’s likes on TikTok, including third-party apps or websites....
Friday Fix: Episode 102 Have you ever spent hours worrying about what someone might say when you see them? Or have you ever wasted weeks worrying about whether something bad might happen? I have. I’ve spent many hours worrying about people and circumstances that I had absolutely no control over. And all that time worrying didn’t do any good. Of course, it’s hard to give up worrying about things we can’t control....
