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One of the purported benefits of Brainspotting therapy over EMDR is that one does not need to “relive” the trauma in order to facilitate its release from the body. How Brainspotting Therapy Works Brainspotting works on the theory that feelings from trauma can become stuck in the body, leading to both physical and mental ailments. It is believed that the brain’s memory of a particular trauma or incident is “reset” in the body and brain through Brainspotting....

If you are living with bipolar disorder, you may assume that it automatically excludes you from sitting on a jury. In some cases, you may be right, particularly if you’re on disability and unable to work. But is it always the case? The simple answer is maybe. The laws governing jury duty vary from state to state, county to county, and even district to district. So, if you’re suddenly facing a jury summons and feel unable to serve, you will need to identify the local laws applicable to you and make further inquiry if the rules seem unclear....

When there are low levels of omega-3 in the body, it may cause a variety of cognitive and mood problems some of which can be similar to ADHD symptoms. ADHD and Omegas Research shows that people living with ADHD have lower levels of omega-3 in their bodies compared to people who do not have ADHD. This does not mean that having low levels of omega-3 causes ADHD or that taking an omega supplement will cure ADHD....

High blood pressure is a condition that increases your risk of developing heart conditions. If left undiagnosed, it can be fatal. In this article, learn how exactly stress and high blood pressure are connected and how stress can trigger the development of high blood pressure. The Connection Between Stress and High Blood Pressure It’s established that your blood pressure may rise when you are in a stressful situation. When stressed, your body releases adrenaline and cortisol into your bloodstream....

Now, imagine that you witnessed a crime. The police have shown you a lineup of photos and asked you to identify the suspect. Could you be 100% certain that the person you think committed the crime is the real perpetrator? How would you feel if you later learned that the person you were certain was the suspect was actually innocent—and that you misidentified them? Eyewitness testimony has been commonplace in courtrooms around the world and throughout history, but it has a complex place in criminal investigations....

Differences in Resources One widely-accepted definition of stress is that it’s what occurs when the perceived demands of a situation outweigh one’s available resources. This leads people to perceive themselves threatened, which triggers the body’s stress response and the experience of “being stressed.” Therefore, the level of resources one has available can make a significant difference in whether someone experiences stress in a given situation. It’s also important to note that “resources” refer to external factors such as physical and emotional assistance from others, money, and other physical resources, as well as internal factors such as knowledge, experience, and courage....

CBD’s burgeoning popularity has been fueled in part by the compound’s purported mental health-boosting properties. However, some people may hesitate to use such products for fear that CBD might have the same potential for addiction as cannabis. This article discusses whether CBD addiction is something to worry about. It also covers some of the other possible concerns you might have when taking CBD. Is CBD Addictive? Drug addiction is defined as a compulsive need to use a substance and an inability to stop using it despite negative consequences....

This psychological strategy allows people to disguise inadequacies, frustrations, stresses, or urges by directing energy toward excelling or achieving in other areas. While it can be beneficial at times, it can also cause problems when it is overused or misapplied. This article discusses how compensation is used as a defense mechanism, including how it can have both positive and negative effects. What Are Defense Mechanisms? Defense mechanisms are unconscious responses that help protect people from feelings of anxiety or threats to their sense of self....

Instead of abruptly ending your relationship, take some time to evaluate the positive things in your relationship. Doing this could keep you from making a decision you might come to regret. While it might feel like things aren’t going well there could be a number of reasons why that is the case. So, take time to examine your relationship before deciding it is over. This article discusses some reasons why it might be worth fighting for your relationship, such as trust, aligned core values, or the same shared vision for the future, even if you feel like it’s already too late....

In a 2018 study, 68% of participants reported that a happy or positive event caused them to tear up. Happy crying is a common occurrence, and it’s perfectly normal. If you are curious about why exactly it occurs, read on. The Science Behind Happy Tears Scientists and researchers have long sought to understand why people cry when experiencing joy or happiness. Crying, which is typically associated with feelings of frustration, anger, or sadness, can be confusing to witness on a joyous occasion, but it happens often....

Where an extrovert enjoys large parties and going out, introverts might prefer a quiet evening with close friends. And while extroverts enjoy spending lots of time in social situations an introvert will become fatigued and need time to recharge after time spent in social settings. As a result, if you’re an extrovert, a lot of what an introvert does will not make sense to you. Plus, it’s very easy to misinterpret their need for alone time as an indicator that they are just not that into you....

Here are some ​real-life tidbits on dating a person with bipolar disorder: Get Educated on Bipolar Disorder Knowledge is power, so learn as much as you can about your partner’s disease. This will also be a healthy sign that you care. That being said, bipolar disorder is a complex disease. Try not to get too bogged down in the details. Instead, focus on the big picture like what a manic episode is or how to recognize signs of depression....

Bizarre delusions: These are delusions that are physically impossible in our reality. For instance, the person may believe that an organ has been removed from their body without there being any evidence of the procedure. Non-bizarre delusions: These are delusions that could possibly occur in real life, although they are often highly exaggerated misinterpretations of situations. For instance, the person may believe that their neighbor is plotting to kill them or that someone walking behind them on the pavement is actually following them....

DHA is naturally produced in small quantities by our bodies, but to achieve adequate amounts, DHA needs to be taken in through dietary sources such as cold-water fish, grass-fed meat, dairy products, or omega-3 enriched or pasture-raised eggs. It is also available as a supplement, such as fish oil. Health Benefits The brain is a fatty organ, and between 10% and 20% of its total fats are DHA. Of the polyunsaturated fatty acids in the brain, 90% are DHA, which is especially concentrated in the brain’s gray matter....

How Cyclothymic Disorder Is Diagnosed Criterion A from the Diagnostic and Statistical Handbook of Mental Disorders, Fifth Edition (DSM-5) defines cyclomania as: “For at least two years (at least one year in children and adolescents) there have been numerous periods with hypomanic symptoms that do not meet criteria for a hypomanic episode and numerous periods with depressive symptoms that do not meet criteria for a major depressive episode." Additional criteria for cyclothymic disorder in the DSM-5 are:...

Another person sees their doctor because they are experiencing unexplained crying and laughing. They may be diagnosed with bipolar disorder and treated as such. In both cases, the diagnosis may be correct, but the reason for these bursts of uncontrollable crying and, less often, laughing may be due to an illness called pseudobulbar affect (PBA). (The illness may be known by several names, and more recently has been called involuntary emotional expression disorder, or IEED....

Discovery Lithium is a naturally occurring element (number three on the periodic table) that was first discovered in 1817 and was found in mines in Australia and Chili. Its mood-stabilizing effects, however, were not recognized until late in that century. In fact, some concluded that gout was the cause of mood disorders. Lithium-rich mineral springs have historically been touted for their healing properties. It was first used for mania in the late 1800s, with Denmark leading the way, but little was published about the medication for more than half a century....

Set a time limit for how long the break will lastEstablish ground rulesUse the time to reflect on your relationship and goalsDecide on your next steps The reasons for taking a break can vary, but the goal in mind is often to come back to the relationship with a renewed sense of commitment and passion. The question is, do breaks actually work? Is taking a break something that can help your relationship in the long run, or will it break your relationship altogether?...