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What Is Assertive Communication? Assertive communication… is the straightforward and open expression of your needs, desires, thoughts and feelings.involves advocating for your own needs while still considering and respecting the needs of others.involves the use of “I” statements, such as “I need some help preparing dinner for our guests this evening.“is a way of making sure your needs are met while still considering the needs of others. Being Assertive When You Have SAD If you live with social anxiety disorder, communicating assertively may feel uncomfortable at first....

If you are struggling with the symptoms of panic disorder, consider making some lifestyle changes as a way to help manage your anxiety. The following describes how proper nutrition, regular exercise, and the ability to relax can play a role in your effort to cope with panic and anxiety. Follow Now : Apple Podcasts / Spotify / Google Podcasts Dietary Triggers Research has shown that there are certain foods and substances that seem to contribute to increased levels of anxiety....

In certain cases, these differences can lead to squabbles in the relationship. And while it is hardly ever enjoyable to spend possible cuddle time hashing out an argument, these fights may sometimes be a key element in strengthening the bond you and your partner share. In this article, we’ll be examining fights within the relationship: how to go about them, what to avoid when arguing, and how you and your better half may benefit from exchanging a few words in disagreement....

The frequency and duration of bipolar cycles are as varied as the people who experience them. A change or “mood swing” can last for hours, days, weeks, or even months. What Are Bipolar Cycles? A bipolar cycle refers to the various stages a person with bipolar disorder experiences. They typically experience an initial stage of mania, which is behavior characterized by high levels of energy, excitement, and sometimes, agitation. A person with bipolar II disorder may experience hypomania instead of mania....

Instead, Parkinson’s is diagnosed clinically, which means a doctor will examine you, review your symptoms and medical history, and diagnose accordingly. It can be challenging to catch Parkinson’s in the early stages because the symptoms may be too mild to notice or meet the diagnostic criteria. Also, early Parkinson’s symptoms are often mistaken for typical signs of aging. The symptoms of Parkinson’s disease are also similar to those of other health conditions, which may be misdiagnosed as Parkinson’s at first....

These two states are independent of one another, though related; someone can be high in positive and negative affect, high in just one, or low in both. Both states affect our lives in many ways, particularly when it comes to stress and how we handle it. Follow Now: Apple Podcasts / Spotify / Google Podcasts Positive Affect and Stress Positive affect is associated with other characteristics of people who tend to be happier, like optimism, extraversion, and success....

Stress Hormones and Your Skin Acne-prone skin is the result of a combination of factors that lead to blocked pores, some of which are influenced by hormones—cortisol and androgens, for example—that are secreted by the endocrine system in response to stress. These hormones escalate the production of sebum, a protective, oily substance naturally produced by glands near skin hair follicles inside of the pilosebaceous unit as part of the skin’s immune system....

Stress Inoculation Training Just as a vaccination against a particular disease helps your body respond quickly when it’s exposed to that disease, in the same way, stress inoculation training prepares you to quickly defend against PTSD-related fear and anxiety when you’re exposed to reminders, or cues, that trigger these symptoms. This form of psychotherapy may run in 90-minute sessions over several weeks. It may be done in a therapy group; however, it’s mainly done one-on-one with a therapist....

The atrocities seem unimaginable—and those pictures alone are traumatic enough. Living in constant fear while struggling to find some measure of safety and security has taken a toll on Ukrainians’ mental health. “Their sense of identity has been stripped without any ability to prepare for it. This can cause depression and anxiety and make people feel lost,” states Andrew Kent, MD, a board-certified child and adolescent psychiatrist who specializes in working with post-traumatic stress disorder (PTSD)....

This article discusses why we get upset when things don’t go as planned and shares some coping strategies that can be helpful in these situations. If you learn to be more flexible and focus on solutions, you may feel better the next time things go differently than you expected. Why It’s Upsetting When Things Don’t Go as Planned Most people like to have a sense of control when it comes to planning scheduled activities, says Meghan Marcum, PsyD, chief psychologist at AMFM Healthcare....

While this feature can be useful for discovering new content and connecting with similar accounts, it can also be seen as a nuisance and may even be invading your privacy. We will review the steps to disable similar account suggestions on Instagram and give tips оn ensure they are truly disabled. Whether you prefer the Instagram app or the website, we will cover both methods so you can choose the one that works best for you....

But, you might find yourself fearful of things that aren’t actually dangerous, like public speaking. Your fear of public speaking might prevent you from advancing in your career or participating in traditions like giving a toast at your best friend’s wedding. If you really want to go on a vacation to Europe, but your fear of flying gives you pause, you might feel like your fear is stopping you from living your dream....

What can you do if you’re unhappy with your job? The obvious solution is to consider changing jobs, but this isn’t always an option. Fortunately, there are things that you can do to feel better about your job right now. Focus On the Positive Even if there are aspects of your job that are weighing you down mentally, you can feel better about your job by focusing on the things that you do like....

This article explores some of the benefits of meditating with incense and how to do it. It also discusses some of the research behind the potential risks and benefits of this type of aromatherapy. What Is Incense? Incense is a type of aromatic substance that is burned to fill the air with a fragrant scent. It can refer to both the material that is burned and the aroma that results....

Meet Melissa Bernstein If you’ve ever encountered a Melissa & Doug toy, you know who Melissa Bernstein is. She’s the co-founder of the company who designs all of their amazing toys. What you might not know about Melissa is that she has also battled depression her entire life. She never understood what was going on with her until she learned about “existential” depression. When she learned that her struggles had a name, she instantly felt better....

Speed of learning is not the only important factor, however. It is important to be able to accurately remember the information that you learn, recall it at a later time, and use it effectively in a wide variety of situations. Knowing how to learn well is not something that happens overnight, but putting a few of these learning techniques into daily practice can help you get more out of your study time....

This is, in part, because you may never quite relax when you are around these people, but you don’t keep your guard entirely up either, making you more vulnerable when there is conflict. The experience is similar to that of chronic stress, where your body never fully recovers from the stress you experience before becoming triggered by the next stressor. Eventually, it takes a toll. It is in your best interest to reevaluate your relationships, identify the taxing ones, and minimize or even eliminate these negative relationships in your life....

What Is Autogenic Training? Autogenic training is a relaxation technique first introduced by German psychiatrist Johannes Heinrich Schultz in 1932. Schultz noticed that individuals undergoing hypnosis entered a relaxed state in which they experienced feelings of heaviness and warmth, and he sought to recreate that state in people to reduce tension and anxiety. Although less well-known than other relaxation techniques such as progressive muscle relaxation and guided imagery, a meta-analytic study in 2008 found the efficacy of autogenic training in the treatment of anxiety....

In this blog post, we will walk you through the steps for rearranging Instagram posts on personal and business profiles. We will also provide tips and best practices to help you get the most out of this feature. So whether you’re looking to change the order of your posts or just want to learn more about Instagram’s features, this post has you covered. Requirements Before you begin rearranging your Instagram posts, there are a few things that you should be aware of....

Worrying so much can become a heavy burden weighing negatively on your relationships, self-esteem, career, and other aspects of your life. It can also impact you emotionally and mentally, contributing to your symptoms of panic and anxiety. Considering how disruptive worrying can be, you may be wondering how you can stop worrying so much. Follow Now: Apple Podcasts / Spotify / Google Podcasts Tips for Reducing Chronic Worry Even though you may be prone to worrying, the behavior doesn’t have to control your life....