It is an extension of regular treatment rather than a replacement for it. It takes over at the point where you’ve been through treatment and are now back to resuming life as normal; how do you cope? What do you do when an urge arises? Should you fight against it like you did in treatment, or is there some better way to manage how you are feeling? MBRP answers all of these questions for you in a simple way....
Overall, cognitive and behavioral therapies appear to be even more effective than medications in both adults and children with OCD. When appropriate, behavioral and cognitive therapy for OCD can be combined with medications for the best result. Behavioral Therapy Although there are a variety of behavioral therapies for treating OCD, most of these focus on exposing you to those things that you fear most. This exposure provides you with an opportunity to gain new information in hopes of disconfirming your worst fears....
Know that you’re not alone; social anxiety is one of the most common anxiety disorders for both men and women. Many people experience episodes of social anxiety in their teens, but do not seek treatment until well into their adulthood. Some people put off going to treatment because they think it won’t help; they believe social anxiety is just an innate part of their personality. But while social anxiety can be difficult to overcome, therapy with a healthcare provider specializing in anxiety disorders can help you manage your condition and interact more naturally with others without such pressing fear....
Most people who begin treatment for an eating disorder have adopted an irregular pattern of eating that is usually characterized by dietary restraint (food rules, calorie limits, etc.) and/or dietary restriction (actual under-eating). This may take the form of delaying eating for as long as possible over the course of a day, allowing for only one meal, drinking water or liquids to stay “full,” or counting calories and consuming only foods that are considered to be “safe,” non-fattening, etc....
This article explains the importance of respecting yourself and suggests some strategies to improve your sense of self-respect. Benefits of Having Self-Respect These are some of the benefits of having a healthy sense of self-respect, according to Dr. Zackson: Internal sense of happiness: People who respect themselves understand that they must first look inward to discover their worth, esteem, and happiness. As a result, their life is more stable and fulfilling than those who compare themselves to others or those who rely on external sources of validation....
When people take these destructive steps, their harmful behavior can negatively impact nearly every part of their lives including their relationships and career. Why Do People Self-Sabotage? People thwart their progress for a variety of reasons. They may consciously or unconsciously commit acts of self-sabotage. The causes range from childhood issues to prior relationship effects. Other reasons for this type of destructive behavior vary from low self-esteem and coping problems to problems with cognitive dissonance, which will be explained below....
What to Do If Your Child Is Anxious or Depressed Before your child starts on an antidepressant, their doctor will want to conduct a physical exam and take their medical history to rule out any medical condition that may be causing their symptoms. If these exams turn out fine, your child may then be referred to a mental health professional for a formal evaluation. This evaluation will gather important information such as family history, behaviors you notice in your child, and any risk factors there might be for them to hurt themselves....
The mental fallout was colossal. “Missing my mom’s passing while at work made me feel extremely resentful of my boss, compounding my grieving process as I was forced to see her and relive that experience every day,” says Wallace. Then the pandemic came, home and office merged, and with it a sense that she should work even later than usual. Safety also became a concern with her having to refuse outright going into crowded public places to complete tasks for customers....
This article discusses some of the common characteristics of unhealthy relationships and how to recognize if you are in one. It also covers steps you can take to make your relationship healthier and when to seek professional help. Common Characteristics of Unhealthy Relationships Every relationship is different and may change over time. There are some important qualities that tend to characterize unhealthy relationships. Relationships that are marked by these dynamics and problems tend to contribute to more tension, conflict, and stress....
It is a rare condition that only affects one or two persons in every million people. It is estimated that fewer than 5,000 people in the United States live with this condition. This article explores the types, causes, symptoms, and diagnosis of stiff-person syndrome, as well as some treatment options and coping strategies that may be helpful. Symptoms of Stiff-Person Syndrome The main symptoms of stiff-person syndrome are muscle stiffness and muscle spasms....
Unlike the transient feelings and intrusive thoughts that everyone experiences from time to time, especially during times of stress, or the occasional habitual behaviors we also all engage in from time to time, substance-induced obsessive compulsive disorder is considerably worse and more difficult for the individual to control. Although substance-induced OCD is rare, the consequences can be severe. The compulsions rarely have any realistic connection to the obsessions they are designed to neutralize or prevent....
Being able to bring awareness to your breath and refocus your attention on the present moment can help you manage stress, reduce anxiety, and feel more energized. There are plenty of great reasons to listen to meditation podcasts. These podcasts are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks....
While there’s a variety of yoga accessories out there, a yoga mat is the foundation to the practice and complements your favorite poses and breathing exercises. The amount of options can be overwhelming, which is why we purchased and tested 16 yoga mats in our Verywell Testing Lab. For the test, seven testers spent eight hours in our Lab touching and evaluating yoga mat options. Our evaluation began as soon as we took each mat out of the box, noting whether a chemical or rubber odor lingered....
Friday Fix: Episode 173 Whether you want to lose weight or you want to get out of debt, change doesn’t happen overnight. It’s a process–and much of that process happens long before we even begin to create change. Change doesn’t end just because we take action, however. We’ve all likely started a goal only to abandon it a few weeks later. Maybe it just felt too hard to do. Or maybe you didn’t feel like the work you were putting in was effective....
