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Overgeneralization frequently affects people with depression or anxiety disorders. It is a way of thinking where you apply one experience to all experiences, including those in the future. For example, if you once gave a poor speech, you may think to yourself, “I always screw up speeches. I never can speak publicly without messing up.” Signs of Overgeneralization Common signs of overgeneralization include: Assuming the worstBelieving that one mistake means that all future attempts will result in failureNegative self-talkThinking that you can never do anything rightUsing language like “never,” “always,” “everybody,” or “nobody” to describe events or behaviorsViewing one-time events as consistent patterns...

In short, if you’ve experienced unwanted sexual touching, of any kind, then you’ve likely experienced sexual assault. However, there are many situations that need to be taken into account when talking about rape and sexual assault. What the Law Says About Sexual Assault Unwanted touching, of any kind, is unacceptable social behavior, but unwanted sexual touching is criminal. Many sexual assault crimes are considered felonies and depending on the state, sexual assault may be called “sexual battery,” “criminal sexual penetration,” or “rape....

They may not escape when given the chance, and they might even try to prevent their captors from facing consequences for their actions. Origin The term “Stockholm syndrome” was created to describe what happened to victims during a 1973 bank robbery in Stockholm, Sweden. Throughout the six-day ordeal, the bank robbers worked on negotiating a plan with police that would allow them to leave the bank safely. During this time period, the majority of bank employees who were being held hostage became unusually sympathetic toward the robbers....

Although it has a number of limitations, the Kinsey Scale was groundbreaking when it was initially published because it was the first scientific scale to suggest that human sexuality and sexual attraction are a continuum and not limited to solely heterosexual or homosexual orientations. This article discusses the origins of the Kinsey scale, what the scale tells you, and how it works. It also explains the limitations of the scale and its impact on the study of human sexual orientation....

While every relationship faces its fair share of challenges, serodiscordant couples are required to practice an extra level of care due to their respective health statuses. These couples may. otherwise be described as mixed-status, serodivergent, or discordant. This guide will look into the potential hurdles faced by couples in this relationship type. The unique situation also calls for an examination of the risk of transmitting HIV. Lastly, the considerations for avoiding the transfer of HIV to a negative partner will be explored....

Maybe you feel stuck or bored and are craving a renewed sense of vigor. Or perhaps you’re feeling uneasy about your relationships, unsatisfied with your job, or completely overwhelmed with your day-to-day obligations. Whatever the case may be, in most situations the best solution isn’t to literally run. After all, the answer to our current unhappiness likely doesn’t exist in another corner of the world. Instead of getting swept up in the fantasy of escape, we must instead do some introspective digging to get to the core of the issue....

When you have no motivation to complete a task (or even start one), consider the possible reasons why you’re struggling. Then, develop a plan to help motivate yourself to get going. Keep in mind that not every strategy works for everyone—or in every situation. Perform some behavioral experiments to see which strategies best help you reach your goals. Follow Now: Apple Podcasts / Spotify / Google Podcasts Act as If You Feel Motivated You may be able to trick yourself into feeling motivated by changing your behavior....

Helping Yourself Helps Your Child The way that you and other caregivers react to death will affect how your child reacts. As a parent or caregiver, you will need to address your own grief through outside support or counseling for the benefit of the whole family. Getting the support you need will show your child that healing is important. Tell Important People in Your Child’s Life Collaborative healing efforts will provide your child with the extra support and love they need during this difficult time....

Fortunately, there are many ways to meet people that do not require you to display wit or charm on cue. Below are some suggestions on where to meet people if you live with social anxiety. Friends or Family Enter the dating scene by letting family and friends know that you are looking. Those closest to you likely have a good sense of your unique qualities and who might be compatible as a dating partner....

Some evidence suggests that talking to yourself can actually have a number of psychological benefits. Research suggests that this type of self-talk is connected to a range of different mental functions including problem-solving, reasoning, planning, motivation, and attention. This article discusses some of the reasons why people talk to themselves and some of the possible benefits of this behavior. It also covers what you can do if you’d like to stop talking to yourself and some of the signs that it might be a cause for concern....

Follow Now : Apple Podcasts / Spotify / Google Podcasts Mental Illness Most people make the decision to attempt suicide shortly before doing so impulsively rather than planning it out extensively. While there are many factors that can influence a person’s decision to commit suicide, the most common one is severe depression. Depression can make people feel great emotional pain and loss of hope, making them unable to see another way to relieve the pain other than ending their own life....

Books and magazines devoted to the mind and behavior are almost always a welcome gift, but there are plenty of other fun and educational items that might appeal to your loved one. Here are 10 great psychology gift ideas if you are shopping for someone with a passion for psychology. Start by asking which books the student might need next semester, or consider a reference manual they can use to look up some of the less commonly talked about topics....

The small arteries of the brain are sensitive to elevations in blood pressure and long-term hypertension can injure them. Several studies support the connection between blood pressure and brain health. Higher blood pressure correlates with poorer cognitive performance and damage to brain tissue. Cholesterol plays a role in the formation of amyloid-beta plaques, damage characteristic of Alzheimer’s disease, and elevated cholesterol levels are thought to increase the production of amyloid-beta plaques....

It can be hard to know upfront whether dating a single parent is right for you, but you’ll save a lot of heartbreak if you are honest with yourself and potential partners from the beginning. Here are several indicators that dating a single parent might not be a good fit for you right now. You’re Jealous of the Kids Let’s face it: No one really likes sharing their mate. For most of us, jealousy is in our nature....

Other causes of shallow breathing at night can include allergies, asthma, or anxiety. If shallow breathing is caused by anxiety, breathing exercises might be helpful for reducing stress and anxiety. Breathing exercises are activities that can improve respiratory function and reduce anxiety and stress. Breathing exercises can help induce a relaxation response, which can make it easier to fall and stay asleep. Diaphragmatic breathing, belly breathing, deep breathing, and abdominal breathing are a few examples....

Hosted by Michael A. Britt, Ph.D., The Psych Files covers topics like ethics, therapy, development, motivation, and gender/sexuality, among many others. This podcast is great for students and teachers of psychology, as well as people who are interested in learning more about human behavior. The Psychology Podcast This podcast focuses on creativity, the mind, brain, and behavior. Hosted by Dr. Scott Barry Kaufman, each episode has a different guest expert speaking on the topic at hand....

“The media tends to play up the diagnosis as [individuals] who only hear voices and are talking to themselves,” says Abigale Johnson, LCSW. “This can be an aspect of schizophrenia, but not everyone presents the same way.” Stephen Geisler, M.D., staff psychiatrist at Brooklyn Minds, adds that people might experience hallucinations or delusions, but their thoughts can be completely logical and coherent. Because of this, schizophrenia can be sometimes be misdiagnosed and mistaken for another mental health disorder....

We have the current dilemma of this legal substance being a pervasive and integral part of our social culture while simultaneously being a potential Pandora’s box of devastating health, psychological, and social consequences. So, how can any individual accurately take inventory of their own personal relationship with alcohol? This article offers guidance on how anyone can thoughtfully appraise their drinking if they are worried about living in that not-so-well-defined gray area between casual drinking and alcohol abuse....

Studies have shown that aromatherapy does indeed have an effect on the brain and can alter behavior. Rosemary, lavender, and the other scents listed below are some of the most popular aromatherapy scents. This article discusses what aromatherapy is, how it works, and popular essential oils. Learn the benefits of each oil so you can match the right scent with your aromatherapy needs. The article also covers safety precautions to keep in mind when choosing essential oils....