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Depression podcasts range from humorous to serious and are hosted by everyone from comedians to distinguished Harvard scholars. However, they all have one thing in common: a desire to educate, inform, and reduce stigma. Some do this with a bit more humor than others. Podcasts about depression also cover a range of topics across episodes, from perfectionism to medication to dealing with postpartum blues. Depression podcasts are far from uni-dimensional, and many bring on guest experts to expand the breadth of material that can be covered....

Additionally, LatinX communities often face socio-economic barriers, such as poverty and a lack of access to health insurance coverage. But fortunately, things are shifting, and seeking mental health care when needed is slowly becoming more socially accepted among minority groups in the U.S. Read on for a few resources that can be especially helpful for members of the LatinX community. NAMI’s Compartiendo Esperanza This bilingual 90-minute presentation is provided by the National Alliance on Mental Illness (NAMI)....

There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on what success means to you. If you think of success as doing well at work or earning a high salary, your professional goals and accomplishments will take priority. While professional success can be one piece of the puzzle, it leaves out many other important areas of life....

So what exactly is a support person? Although the term can refer to your therapist or other members of your treatment team, it’s most often used to describe a close friend or relative who plays the roles of advocate, confidant, and cheerleader. Friends and family members can form the first line of support for someone suffering from a phobia. The amount of support required depends on the nature and severity of your phobia; your personal resources; and the frequency with which you encounter your phobic situation....

Over 20 million adults aged 18 or older have a substance use disorder. For many, rehab facilities, treatment centers, outpatient services, support meetings, and individual therapy are part of their ongoing treatment and recovery. Unfortunately, most of these services have changed from in-person to online, telehealth, or phone consultations to help prevent the spread of COVID-19. Not only does this change how, or if, someone gets help for an addiction, the effects of added stress can trigger a previous disorder for someone that is in recovery....

What looks like laziness or procrastination on the outside can feel like an extremely distressing episode of being trapped in your own head. Here’s what it feels like, why it happens, and strategies to break yourself out of a paralysis episode or prevent it from happening in the first place. What Does ADHD Paralysis Look Like? From the outside, it looks like you’re just sitting there, doing nothing. But that feeling like you can’t move (and sometimes, can’t speak) is incredibly stressful....

Knowing more about Freudian psychology, along with the key concepts in psychoanalysis—like the unconscious, fixations, defense mechanisms, and dream symbols—can help you understand the influence Freud’s theories have had on contemporary psychologists. In this brief overview of Freudian theory, learn more about some of the major ideas proposed by Sigmund Freud. Freud’s Theory of Talk Therapy One of Freud’s greatest contributions to psychology was talk therapy, the notion that simply talking about problems can help alleviate them....

The origin of the term apathy comes from a form of the prefix a—meaning “without,” and the Greek pathos meaning “emotion, feeling, suffering.” Thus, apathy was originally defined as freedom from suffering. Sometime in the 18th century, the meaning changed to a sense of being without emotion or feeling—indifference, especially to matters that are important or appealing. Apathy is characterized by feelings of indifference and lack of emotion. The term is often used to describe a lack of caring or concern, but in mental health contexts, this loss of interest in different aspects of life events is often a sign of a condition....

In simple terms, according to this school of thought, also known as behavioral psychology, behavior can be studied in a systematic and observable manner regardless of internal mental states. Behavioral theory also says that only observable behavior should be studied, as cognition, emotions, and mood are far too subjective. Strict behaviorists believe that any person—regardless of genetic background, personality traits, and internal thoughts— can be trained to perform any task, within the limits of their physical capabilities....

Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. According to positive psychology researcher Suzanne Segerstrom, “Setbacks are inherent to almost every worthwhile human activity, and a number of studies show that optimists are in general both psychologically and physiologically healthier.” Follow Now: Apple Podcasts / Spotify / Google Podcasts Benefits of Positive Thinking Even if positive thinking doesn’t come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk....

In a 2002 ranking of some of the most influential psychologists of the 20th century, Hull was listed as the 21st most eminent psychologist. Learn more about his life, career, and contributions to the field of psychology. Early Life Clark Leonard Hull’s early life was marked by bouts of illness. He was born in New York and raised on a farm in rural Michigan. His early education occurred at a one-room schoolhouse, where he would also teach for one year after graduating before continuing his schooling at Alma Academy....

Through his work as a teacher, he influenced a number of other leading psychologists, including John Dewey and Lewis Terman. According to a 2002 review of eminent psychologists of the twentieth century, Hall was ranked as the 72nd most influential psychologist, a ranking he shared with his student Lewis Terman. Best Known For Became the first president of the American Psychological Association (APA) in 1892 Founded the first American psychology laboratory at John Hopkins University First American to earn a Ph....

Episodes in Bipolar Disorder Let’s take a closer look at episodes in bipolar disorder, according to the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Manic Episodes During a manic episode, a person has a sustained and abnormally elevated, expansive, or irritable mood for at least one week, and at least three of the following symptoms: Grandiosity or an inflated sense of self Little need for sleep Feeling pressured to speak, talking loudly and rapidly Easily distracted A significant increase in activities or motor agitation Engaging in risky behavior like gambling or unprotected sex Racing thoughts...

Despite the challenges of panic attacks and other anxiety symptoms, there are many self-help strategies that can assist you in coping with panic disorder. Numerous self-care activities and relaxation techniques are available to help you feel more calm, peaceful, and in control. Some of the most common relaxation strategies include breathing exercises, progressive muscle relaxation, and visualization. These techniques have been found to reduce anxiety and may even help you manage your panic symptoms....

The frequency at which we experience something can lessen our sensitivity to it. When you’re exposed to death regularly, you can become desensitized to it, affecting the way you empathize, mourn, and grieve. What Is Desensitization? Desensitization can be used to treat phobias, fears, or other mental health disorders. It can help train your brain to remove the anxiety or fear that accompanies a trigger-inducing situation, such as seeing a spider, driving, or getting a vaccine....

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM). People with ADHD can be very successful in many careers, but when it comes to joining the military, there are some added challenges for those with the diagnosis. What Is ADHD? According to the DSM, ADHD is marked by inattentive and/or hyperactivity and impulsivity which interfere with functioning. It has a genetic component, and people with ADHD have it from birth....

And, you may be hesitant to take medication to treat bipolar disorder because of potential side effects. While medication can be an essential part of treatment, it’s not the only thing you can do to help ease your symptoms. This article will discuss some non-medicinal things you can do to help manage bipolar disorder. Non-Pharmacologic Options for Bipolar Disorder If you are living with bipolar disorder, you may find that there are non-pharmacologic tools and adjunctive psychotherapeutic approaches that can be of benefit to improve your mood, cognition, and overall functioning....

If you are a caregiver for someone with anorexia, it is important to know that you are not alone. Millions of Americans are affected by this disease. Here are some things to keep in mind as you care for someone with anorexia. Recognize Anorexia Symptoms in a Loved One The first step in helping someone with anorexia is to recognize the symptoms. Anorexia symptoms can be physical, mental, and emotional....

According to a paper published in 2010, researchers have found that people who had engaged in one-time acts of bravery (like rushing into a burning building or rescuing someone from the path of an oncoming train) are not necessarily that much different from control groups of non-heroes. By contrast, people who engage in lifelong heroism (such as professional nurses who regularly comfort the sick and dying) do share a number of important personality traits such as empathy, nurturance, and a need to live by a moral code....