Their study, published in Environmental Research Letters, found that the air quality inside an office can have critical consequences for employees’ cognitive function, such as the ability to focus and response times.
The Study in Detail
Lead author Jose Guillermo Cedeño Laurent, ScD, and his Harvard colleagues studied 302 office workers across six countries (China, India, Mexico, Thailand, the United States, and the United Kingdom), from March 2019 until the COVID-19 pandemic put much of the world under lockdown. All employees were between 18 and 65 years and worked at least three days per week in an office building. They each had a permanent workstation, which was fitted with an environmental sensor as part of the study. This monitored real time concentrations of fine particulate matter 2.5 micrometers and smaller (PM2.5), plus carbon dioxide, temperature, and relative humidity. The participants carried out cognitive tests on custom-designed smartphone apps, at prescheduled times or when the sensors detected PM2.5 and CO2 levels that fell below or rose above specific thresholds. The first cognitive test involved correctly identifying the color of displayed words that spelled out a different color. The purpose of this was to determine cognitive speed and the ability to focus on relevant stimuli when irrelevant stimuli was provided. The second test required basic addition and subtraction with two-digit-long numbers, to judge cognitive speed and working memory. Each interquartile (IQR) increase of PM2.5 was associated with a 0.82% increase in response time and a 6.18% increase in interference time. And in terms of C02, each IQR increase was associated with a 0.85% increase in response time and a 7.88% increase in interference time.
Improving Indoor Air Quality
“It intuitively makes sense that poor air quality would have an impact on the human body,” says neurologist and Verywell Mind review board member Huma Sheikh, MD. “This would make most sense for our lungs and breathing, but seeing that it can also then influence our thinking and focus is very important.” So with COVID-19 restrictions easing around the world and millions of people are returning to in-person office work, how can employers improve indoor air quality? “Serious investment is needed in commercial buildings to improve ventilation, naturally through windows and doors, and mechanically through HVAC systems,” says Shaheen Lakhan, MD, PhD, FAAN, neurologist and Verywell Mind review board member. He adds that surfaces should be cleaned using safe products, smoking banned, and HEPA filters operational covering the working area. “It is important to have air quality measurements in the office taken regularly as well as make sure there is natural air circulation,” says Dr. Sheikh. “Poor air circulation has also been linked to headaches and other physical symptoms, so it’s important to not dismiss these issues if employees are noticing that they are having certain symptoms at work, and not during weekends or times when they are not in the office.” Keep the brain stimulated with challenging tasks and games like puzzles and Sudoku, and sustain cognitive health with good sleep habits. To reduce high stress levels, which can impact cognitive function, make healthy coping mechanisms like meditation and spending time in nature a priority.
