Studies show that positive thinking is linked with greater health. Those who have more hope tend to engage in healthier behaviors and go to the doctor less frequently. They also tend to take better care of themselves and are better with preventative care. Positive thinkers also tend to be happier. And this happiness can translate into success in other areas of life. Studies by researcher Barbara Fredrickson show that those who experience boosts in their mood tend to recognize opportunities more frequently and take advantage of them, leading to greater successes in life. Research from Sonja Lyubomirski suggests that roughly 40% of our happiness levels are changeable, meaning that our ability to feel happy and think positively is not set at birth, but can be learned. One way to “learn” this happiness is to practice more positive thinking.
This is all good news. Even better news is the fact that small and simple steps can lead to significant shifts in thinking so that if you’re not a habitually positive thinker right now, this can be changed somewhat easily. The trick is to be consistent in your efforts to shift your mental habits and your focus. One simple and convenient way to do this is to use an app. Maintaining a daily gratitude journaling practice, focusing on positive affirmations each morning, or simply making an effort to catch and change negative thoughts throughout the day can all work. However, harnessing the power of a truly great positive thinking app can help you to stay on track with this new habit, and this route is often easier for people. The structure of a mental health app can be useful for those wanting to change their habits, but without extra strain or pressure. The following apps are useful for many different reasons. See which ones work best for you. Better still, there is a specific section of activities on optimism as well, which can lead to more positive thinking. These methods are backed by solid research, some of which you can explore through the explore feature. If you’d like to learn more about what can make you feel happier and more positive, this is a great app to start with. You’ll find writing activities and games that are designed to increase your happiness, as well as quizzes, forums, and ways to track your activities. One of the great things about this app is that they can quantify the effectiveness of the app. They have found that 86 percent of frequent users are happier in two months, for example. They have also found that the percentage of positive emotions the average user experiences tends to increase after regular use and participation in the activities as well. As with other apps, having these activities at the touch of a finger can really help you to make them habitual parts of your life. This app allows you to find affirmations to use or to create your own, to set them to music, and to be reminded to focus on them. There are many ways that positive affirmations can help with positive thinking, but this one may work well for those who need a little structure (which includes most of us, doesn’t it?) and may help to you stay motivated to continue. It allows them to understand how to face anxiety-provoking situations head-on and manage the feelings that can negatively affect their lives on a regular basis. It’s simple to use and has had great results.
