Smokeless Tobacco Products
Smokeless tobacco is sold in cans and pouches as leaves, plugs, or bricks. It can be dry or moist, and spit or swallowed. Contrary to what many people believe, these products carry health hazards for consumers.
Chewing Tobacco
Chewing tobacco is available as loose, braided, or compressed leaves that are sometimes flavored. A user puts a bit between the cheek and gum, and spits out the saliva that collects.
Snuff
Snuff is tobacco that’s been ground, sometimes flavored, and packaged. A user puts some behind the lip or between the cheek and gum, and then spits out the saliva. It’s available in moist and dry forms. When dry, it can be snorted.
Dissolvables
Dissolvable tobacco products are made of powdered tobacco compressed into tablets, strips, sticks, and other shapes, some of which look and taste like candy.
Harmful Chemicals
Smokeless tobacco contains 28 carcinogens, including very high levels of tobacco-specific nitrosamines (TSNAs). TSNAs are some of the most potent carcinogens in chewing tobacco, snuff, and tobacco smoke. Other cancer-causing substances in smokeless tobacco include:
Formaldehyde Arsenic Cadmium Radioactive polonium-210
Smokeless Tobacco vs. Cigarettes
Cigarette smoking is part addiction to nicotine and part habit; when used according to package directions, the nicotine in smokeless tobacco is easily absorbed through the lining of the mouth in quantities sufficient to cause addiction. In fact, it actually contains more nicotine than commercially manufactured cigarettes. Blood levels of nicotine are about the same for smokeless tobacco users and cigarette smokers. Although smokeless tobacco risks are significant, it is less deadly than cigarette smoking. With approximately 7,000 chemical compounds in cigarette smoke, hundreds of which are poisonous and dozens that are carcinogenic, smoking is by far the most hazardous form of tobacco use on the planet today.
Health Risks
Smokeless tobacco creates an unhealthy environment in the mouth that leads to a variety of nasty problems. In addition to brown-stained teeth and bad breath, users also face:
Permanent gum recession and bone loss where the tobacco restsLeukoplakia, a condition characterized by benign or precancerous lesions on the tongue or inside of the cheeksTooth decay from the sugar used to enhance the flavor of smokeless tobacco
The risks aren’t limited to the mouth. Research published in 2018 found that people who use smokeless tobacco have a greater risk of cardiovascular disease and stroke compared to non-users.
Smokeless Tobacco as a Quit Aid
All tobacco products carry risks that include addiction and potentially deadly health issues, so they aren’t good choices as quit aids. Using harm reduction as a fix for smoking also can be disempowering. Although you might think of the switch as a proactive move to improve your health, you’re also telling yourself—usually on a subconscious level—that you’re not strong enough to quit using tobacco altogether. This justification can become a pacifier, causing you to put quitting tobacco on the back burner indefinitely.
Nicotine Replacement Therapies
Nicotine replacement therapies (NRTs), which contain nicotine but none of the other hazardous chemicals in tobacco products, are a better choice as a nicotine-based quit aid. NRTs are not without risk, however. Because the nicotine patch, gum, nasal spray, inhaler, nicotine lozenges, and other forms contain nicotine, they all carry the danger of addiction themselves. That doesn’t mean you shouldn’t use NRTs, but you must follow package directions carefully and wean yourself off of the product in the time recommended.
Cessation Resources
Whether you want to quit cigarettes or smokeless forms of tobacco, the first step is to learn what to expect and how to minimize the discomforts associated with nicotine withdrawal. Then, explore all the treatment options in addition to NRTs. These include:
Chantix (varenicline tartrate), a non-nicotine prescription medicine Hypnotherapy Natural therapies such as acupuncture Coping strategies such as the five Ds Psychotherapy
The work it takes to claim your freedom pales in comparison to the benefits you’ll enjoy, such as improved health and the confidence boost of having overcome your nicotine addiction.
