Members of support groups specifically targeted at social anxiety are more likely to be understanding of how difficult it may be for you to talk openly. Often groups operate in such a manner that participants are not required to talk and may observe. This is helpful if you want to learn more about a group before deciding if you will become a regular member. Below are some options for both local and online social anxiety support groups. Follow the links to find a local meetup near you, or join a larger global network in which you have the chance to meet people from various locations. If you are looking for a support group in your local area, this might be a good place to start. Be sure to look for listings specific to social anxiety when choosing a support group. If you can’t find a group in your area, the ADAA also provides advice about how to start a support group. These groups provide social support to individuals with social anxiety and are not aimed at offering therapy or treatment. Specific groups vary in their structure, meeting in a regular place at a regular time, or following a more fluid arrangement. The key is time spent with others who live with the same symptoms to gain friendship and understanding from people with similar experiences. The organization claims that participation in the 12-step support groups offers the missing ingredient to make self-help for social anxiety work. In addition, they offer free pamphlets and a book to help overcome social anxiety disorder. Some of the principles covered in the 12 steps include the importance of spirituality in all its forms, letting go of control, taking a larger view, honoring and being true to yourself, manifesting outward and inward love in a balanced manner, faith, trust, and being present. Individuals are not pressured to participate—it is possible to merely observe. Small donations are accepted at the end of meetings. Bringing a snack for the group to share is also encouraged. After meetings, it is said many group members go to the Golden Griddle to socialize, where they receive a 10 percent discount on food orders.
