“There was no significant benefit from the supplement for depression or mood improvement,” says the study’s lead author, Olivia Okereke, MD, of the psychiatry department at Massachusetts General Hospital. However, she adds that for those over 50, these findings don’t mean vitamin D is a waste in terms of supplementation—it likely just offers different benefits than depression prevention.
Benefits of Vitamin D
Keep in mind, this particular study, which looked at just over 18,000 adults who were considered at risk for depression, was about prevention, not treatment. Although addressing depression requires a multi-layered approach, it’s possible that eliminating a vitamin D deficiency could have an effect. For example, a small clinical trial found that after eight weeks of vitamin D supplementation, participants with depression reported significant improvements in their symptoms. Another point, as Okereke suggests, is that vitamin D has numerous other health benefits backed up by research that are worth considering. The vitamin has been linked to advantages like:
Improved cardiovascular risk and outcomesReduction in risk for cancers like breast, prostate, blood, and colonStronger immunityBetter bone health, due to regulation of calciumStronger metabolic healthHelps increase muscle strengthImproves oral healthHigher prevention for type 2 diabetes
Addressing Late-Life Depression
Putting aside the question of whether vitamin D—or any supplement—can be effective for older people who struggle with depression, addressing this issue in research is still important, believes Scott Kaiser, MD, geriatrician and director of geriatric cognitive health for Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, Calif. “Loneliness, isolation, and depression are significant in the older population, especially right now with the pandemic limiting their social activities,” says Kaiser. “This isn’t just a mental health issue, either. We know, from research and clinical experience, that these struggles can have a profound effect on chronic health issues, including early mortality.” There can be numerous causes of late-life depression, research notes. Some strategies that can help those age 50 and above—or any age, really—can include:
Regular exerciseFocus on sleep quality and durationHealthy eatingReview of medications, since depression may be a side effectCultivating a sense of purpose and meaningConsistent communication and social supportTalking with a doctor to rule out medical issues like cardiovascular disease and dementia
In terms of treatment, Kaiser suggests talking with your healthcare provider about both your symptoms and anxiety as a possible cause. Even if you’re under a stay-at-home order, there are many telehealth options right now, he adds, which means you can have an appointment and even get a prescription without going into an office. The information in this article is current as of the date listed, which means newer information may be available when you read this. For the most recent updates on COVID-19, visit our coronavirus news page. You may be able to do telehealth sessions with a therapist or other mental health professional, even as a new patient. If you’re having any thoughts of self-harm or suicide, help is available 24/7 at the National Suicide Prevention Hotline: 1-800-273-8255.
